CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

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