Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

CrossFit is one of the most challenging sports disciplines we can practice. And anyone who says otherwise is lying. With sessions that merge strength training, endurance, and functional movements , ...

EMOM might sound a little confusing, but this type of conditioning workout is actually quite simple. It stands for Every Minute On the Minute, and it’s a pretty effective way to level up your fitness.

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...