This year celebrates 20 years of the CrossFit Games, with a nod to where it all began.

GOLDEN VALLEY, Minn. - Are you ready to head to the box today to try the new WOD? If that question or those terms mean nothing to you, you have not been introduced to Crossfit, a growing workout trend ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Go to any CrossFit gym’s website and you will find testimonials. The testimonials sell the gym: the CrossFit regimen, the knowledgeable coaches, and the fun community. They have a typical structure: ...