CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Icelandic CrossFit athlete Sara Sigmundsdottir initially took up the sport to "lose weight and get a boyfriend." She hated having muscles at first, but has since learned to love her strong physique.

CrossFit enthusiasts don’t have to worry about being “boxed” in at the newest Boston center for the popular strength and conditioning program. CrossFit Boston is opening a new 20,000-square-foot “box” ...

CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

On a recent afternoon at the CrossFit gym in Queens, 3-year-old Ella Reznik bounded toward an array of hoops and candy-colored bouncy balls, her ponytail and her mother trailing behind her. Ella’s ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! CrossFit has proven to be ...

The last time I wrote about CrossFit, I received numerous emails and was the subject of countless blogs decrying my categorization of this popular workout as a fad. Three years later, it shows no ...