MINNEAPOLIS (WCCO) --A local trainer is using his time off being furloughed to fill a need in the fitness community. Josh Chalupsky, from St. Louis Park, has been making large plyo boxes in his garage ...
Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...
It's well known that plyometric exercises—fast, explosive movements that involve jumping, sprinting, and quick direction changes—can improve skills like speed, vertical jump, and muscle power. Walk ...
Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...
To help you select the ideal plyo box for you and your gym, we’ve curated a list of the top plyo boxes we’ve personally tested, catering to all budget levels. From the innovative hybrid RooBox from ...
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