For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...
GRAND RAPIDS -- Two minutes and 57 seconds. That’s how long it took me to realize that the CrossFit style for workouts is the real deal. In that time, I learned that my butt muscles are weak, my core ...
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Indy 500 champion Alex Palou says he uses just one tool for recovery.James Gilbert/Getty Images For Indy 500 champion Alex Palou, the key to winning races starts long before he gets behind the wheel. ...
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