Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

The CrossFit Games workouts are no joke! We broke down the first two of the 2019 CrossFit Games—and asked a trainer how we mortals can scale them. The CrossFit Games kicked off this week in Madison, ...

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Created by former USA gymnast Dave Durante and stuntman Shane Geraghty, Power Monkey Camp takes place in Crossville, Tennessee. Durante describes it as a fitness retreat that marries a summer camp ...

The best CrossFit shoes are a hybrid of weightlifting shoes—which have a lifted heel for additional depth—and running shoes that offer endless flexibility. CrossFit is perhaps the most dynamic fitness ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.