(CN) - A theater actress is entitled to workers' compensation after literally breaking a leg while warming up for a show, a New York appeals court ruled. Susan Bigelow signed on to appear in a pair of ...

Yes, we're talking about warming up, specifically, warming up for your leg day. But not just any warm-up, an intelligent one, aligned with the latest fitness and wellness trends that are ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...