When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...

Training 'It's historically embraced practices that have put riders' bone health at risk' - How pro cycling is tackling its awkward relationship with low bone density Racing 'Cycling is for a few ...

For years, mainstream fitness culture has promoted consistency as the ultimate marker of discipline. There’s this idea that you need to show up every day, push harder, and ignore discomfort. For ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— because your hormones affect your strength. But is it backed by science? There's ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

Since the Covid pandemic, it seems that the indoor training market has had an absolute boom. Riders, more than ever, are trading riding outside in the foul and wet weather for riding in the comfort of ...

Cycling is one of the world’s most popular sports. From casual cyclers to professional riders, the sport encompasses a vast range of different subdivisions and specialities, with more emerging all the ...