This transcript has been edited for clarity. Jay H. Shubrook, DO: Hi. I'm Jay Shubrook, a family physician and diabetologist at Touro University California. We're here at the 79th Scientific Sessions ...

Researchers have discovered a potential mechanism underpinning the improvements seen in aging male mice on ketogenic diets — “keto diets,” for short. They have proposed that cycling male mice between ...

Medically reviewed by Elizabeth Barnes, RDN Most beans are too high in carbohydrates to fit into the keto diet.Keto cycling can allow you to enjoy beans while on a flexible keto plan.Keto-friendly ...

Ketogenic diet, or keto diet as it is commonly called, involves consuming mostly fats and eliminating carbohydrates entirely or partly. Your body uses fat stores for energy in this low-carb, high-fat ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly focuses ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Its no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet , your gym routine might change a bit. That's ...