“It is crucial for cyclists to build a strength base, both to improve power and endurance and to prevent injury,” says Ellen Thompson, head personal trainer at Blink Fitness. “Strength training ...

The options for indoor cycling training have never been more plentiful, and for anyone who wants to maintain or improve their cycling fitness in the off-season, Wahoo’s impressively large suite of ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Strava's latest Power Skills ...

What’s more, using training zones is more accessible than ever, thanks to the increasing affordability of heart-rate monitors and power meters, as well as the fast-rising popularity of smart trainers ...

Over the last decade, science has finally caught up with understanding that strength training can (and MUST) be a part of any serious cyclists training regimen if they want to perform better. Here’s ...

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...

For most people who ride bikes, you can get along very nicely and simply just riding your bike and enjoying the simple metrics of time ridden and distance. You can even forgo those if you please.

Power measurement is revolutionizing runner training by providing precise, data-driven performance analysis and offering numerous advantages ...