Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Why Venezuela’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...