5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Men's Journal

Outdoor Workouts Are the Secret to Unlocking Better Sleep, Lowering Stress, and Working Harder, Psychologist Says

View post: Winter Storm Warning Issued for 36 Inches of Snow, Wind Chills Below Zero on New Year’s Day Outdoor exercise reduces stress and anxiety by calming the nervous system and lowering cortisol.
Verywell Health on MSN

What Happens to Your Body When You Miss Regular Exercise for Weeks

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
Hosted on MSN

Why short daily workouts are more effective than long gym sessions

Modern lifestyles leave little room for long gym sessions, causing many people to abandon exercise altogether. Health and fitness experts now emphasize a more realistic approach: short daily workouts ...
Rolling Out

4 weekend workouts eliminate anxiety without drugs

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...
Stars and Stripes

Outdoor ‘fit box’ brings gym-style workouts to Navy in Naples

NAPLES, Italy — Sailors at Naval Support Activity Naples looking to keep fit now have a new option to get an outdoor workout, without giving up weights and other typical gym equipment. On Monday, Navy ...