Any major disruption to a person’s daily routine — called a “surprisal” event — is strongly linked to a higher risk of a ...

A significant majority of daily behaviours are driven by habit rather than conscious decisions, raising important questions for organisations ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

It's not just about water—people who drank a combo of coffee, tea, and water daily had the lowest risk of death in a new ...