Any major disruption to a person’s daily routine — called a “surprisal” event — is strongly linked to a higher risk of a ...

A significant majority of daily behaviours are driven by habit rather than conscious decisions, raising important questions for organisations ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

It's not just about water—people who drank a combo of coffee, tea, and water daily had the lowest risk of death in a new ...