You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why. If you’re “in the know” on the journaling scene (or have just scrolled ...

Apple’s announcement earlier this year that it was foraying into the journaling app ecosystem was not entirely surprising; mental health and wellness are increasingly central to the company’s software ...

One of Apple’s recent focuses on iOS and watchOS is mental health and wellness. In the most recent watchOS 10 and iOS 17 updates, Apple added Mindfulness capture, which lets you log your mood for the ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...