That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...