If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If You Can Complete These 4 Moves at 60, Your Body’s Stronger Than Your Age

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.
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‘The most underrated movement in fitness’: how to do a proper push-up

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...