Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...

If you’re someone who tends to forget to hydrate throughout the day, don’t worry, you’re not alone. Research shows nearly 75% of Americans typically only drink 2.5 cups per day, when the recommended ...

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we sleep through our breath and.

Not drinking enough fluids can produce several clear warning signs, such as darker urine, tiredness, and headaches. Below, GP ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...