Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

Try these Keto-friendly confections during the holidays. The holiday season means office and home parties, cookie exchanges and multiple opportunities to scarf "carbs galore," says Pamela Nisevich ...

These keto blueberry muffins are low-carb and protein packed. They bake up soft and sweet with juicy berries throughout.

Bringing your own keto Easter treats to a family or friend's house for the holiday also helps so you're not tempted by sugar-laden treats. When you're prepared with keto options it makes living this ...

Best part of the holidays? All those desserts!! Just because you’re on a diet doesn’t mean you need to skip out on all that deliciousness. As DIRTY, LAZY, KETO founder Stephanie Laska says, you can ...

Wondering how to satisfy a sweet tooth on a low-carb diet? There are plenty of keto desserts to try out, but this ultra-rich, ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.