The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

What’s not to love about the Mediterranean way of life? From Greece to Italy, Spain and the South of France, folks living along the shores of this beautiful sea share an appreciation for delicious ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Taking blood pressure meds? Experts explain which foods and drinks can interfere—and how to avoid common mistakes.

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...