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Raw spinach vs. cooked spinach: Which is healthier? Two nutritionists had the same answer

Christina Manian, RDN, MENV, said that, as with other vegetables, there are pros and cons to both raw and cooked spinach.

From Kashmir’s Mallow to Bengal’s 14 greens: Why India’s spinach is the ultimate superfood

From the pungent, mustard-laden fields of Punjab to the ritualistic choddo shaag of a Bengali kitchen, India’s relationship ...