Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

There must be a reason why Indian cuisine is so heavily dependent on curd. It is used to give our gravies a thick and creamy consistency and used in marination for kebabs and meaty curries. They even ...

When it comes to digestion, chewing is only half the battle. As food travels from your mouth into your digestive system, it’s broken down by digestive enzymes that turn it into smaller nutrients that ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.