This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...

Every few months or years, many of us resolve to ‘get healthy.’ We sign up for a gym, start a smoothie routine, or try a detox.

Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.

Experts suggest that eating dinner three hours before bed can significantly improve your morning bowel routine. This timing aligns with the gut's natural rhythm, preventing sluggish overnight ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for longer. Bloating shows up even on normal eating days. Your gut feels slower, ...