Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Doctors warn that microsleep, an involuntary brain shutdown lasting seconds can lead to dangerous situations like car crashes ...

Donald Trump's apparent naps in the middle of administration meetings have been explained away with a bizarre claim from a doctor. Dr. Marc Siegel, a senior medical analyst for Fox News, suggested ...

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat ...