Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Chai tea may lower or increase blood sugar depending on how it’s made. Find out the safest ways to enjoy it if you’re managing diabetes.

If you are looking to better maintain your blood sugar levels, you'll want to focus on what you eat. Thankfully, these foods can help you maintain healthy blood sugar levels.

Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn't produce ...

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

When it comes to your morning coffee, a sprinkle of cinnamon after your milk or sugar is a delicious finishing touch. But this cozy ingredient might offer more than just a taste upgrade. Some people ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this ...

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol ...

Curious about the potential benefit of cinnamon for blood sugar? Here's what to know and how to use it, according to an herbalist. Yes, you can just dump cinnamon in your latte and call it a day, but ...

Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...