Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...
Self

10-Minute Upper Body Dumbbell Workout

Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a ...
PopSugar

This Beginner Dumbbell Workout Is Perfect For Building Muscle

Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...
Woman & Home on MSN

The 7 best strength training apps for women, tested by us in 2025

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...
FITBOOK magazine on MSN

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

Including women would also be sensible ... As always, variety in training is one of the keys to success. The post Bicep Curls ...
Well+Good

This 9-move dumbbell arm workout targets every muscle in your upper body

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...