Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds, and dairy products are associated with healthy cholesterol.Fiber-rich ...

Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating breakfast may help lower the risk of heart disease. Try to eat breakfast ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, ...

Breakfast should be your biggest meal of the day — you've heard this before. But is it true? Experts believe the concept has legitimacy in 2025. "The age-old advice that breakfast should be your ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have high ...