Medically reviewed by Suzanne Fisher, RD Key Takeaways Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides.Eating sardines with their bones provides calcium and vitamin D ...

sardines, potatoes and lemon wedge on a plate - OlgaBombologna/Shutterstock Once considered "poor man's food," canned sardines are enjoying their moment in the sun ...

Share on Pinterest Limiting your diet to a single food like sardines for extended periods can have negative health effects. Santiago Urquijo/Getty Images A North Carolina woman says she lost 35 pounds ...

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. There are a lot of good reasons to eat more canned fish, beyond that it's been trending on TikTok for years.

Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are an easy way to add protein to a simple lunch. These sardines are caught ...

If you've spent any amount of time on TikTok lately, you're probably familiar with the fact that tinned fish are having a moment. (Seriously, I want whoever is running the PR for tinned fish to run my ...