Eka Pada Rajakapotasana - King Pigeon pose: Another name for Rajakapotasana is Eka Pada Rajakapotasana. This term is derived from the Sanskrit words "Eka" (one), "Pada" (leg), "Raja" (king), "Kapota" ...
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a backbend and for many, a much-needed deep hip opener. The hips are the central hub of movement in your body. When they're tight, it's like ...
Bollywood celebrities love Yoga and Rakul Preet Singh, Malaika Arora, Shilpa Shetty Kundra and Esha Gupta’s social media handles are enough to back our claim. The fitness enthusiasts have been quite ...
Malaika Arora shows how to add ‘fun’ to workout as she nails Eka-Pada-Rajakapotasana or Yoga’s One-legged king pigeon pose with a belt for ‘relieving stress and anxiety’. Check out the steps and ...
It is a backbend that causes the chest to puff up, therefore making the practitioner resemble a pigeon. The meaning of ‘Eka’ in Sanskrit is one, ‘pada’ is leg or foot, and ‘raja’ is king. The meaning ...
Halo, perkenalkan saya Akbar. Channel ini berisi berbagai informasi seputar yoga baik itu tips dan latihan. Jadikan channel ini sebagai penunjang kehidupan kalian. Jika ada latihan di video ini yang ...
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