In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

Since sitting and standing up straight is so hard, trainers reveal the most helpful resistance band exercises for better posture to try out. I like to include what I dub fitness toys into my workouts ...

This is not your little sister's jump rope. Battle Rope is the new exercise trend that promises to burn fat, tone muscle and increase cardio endurance. Described as an intense full-body workout that ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...