This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Lacing up your running shoes or hopping on the cross-trainer isn’t your only ticket to getting fit. This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up ...

Ashley Joi brings the heat in this cardio-focused EMOM workout. "EMOM" stands for "every minute on the minute," and here's how it works: Every 60 seconds, Joi will introduce a new movement with a set ...

Your fitness-filled social media feed is probably filled with all kinds of acronyms-HIIT, <a href="https://www.womenshealthmag.com/fitness/a20233431/lower-intensity ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

Raise your hands if you're guilty of neglecting upper body day in favour of a workout that prioritises your peach? Well, that won't do: when it comes to building a well-balanced body for both ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...