We all have our little quirks and habits that make us, well, us. But sometimes, those habits sneakily morph into emotional addictions, affecting how we interact with the world. These are the sneaky ...

Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges ...

We all like to believe that we can distinguish between love, attachment, and addiction. After all, love is something everyone craves, attachment is how we form meaningful bonds, and addiction... well, ...

When you hear of addiction, rarely does the mind think of emotional addictions. Though less overtly recognised than substance dependencies, these are deeply ingrained patterns of thought, feelings and ...

Do you or your teenager need support recovering from addiction? Are depression, anxiety, or poor self-image keeping you stuck in life? Have you been diagnosed with Bipolar Disorder (BPD), ...

Last night at the dinner table I shared my working theory of emotional habits with my kids. "I am starting to think that people, as they grow up, develop a habit of responding to whatever happens to ...

One of the most powerful illusions in addiction is functionality. People continue working, parenting, socializing, and paying ...

A shaky hand, a racing heart, a wave of dread; alcohol withdrawal can feel like your body has turned against you. For many ...