A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning ...

STEVENSVILLE Kent Island Senior Center will offer an Evening Pilates on The Ball class instructed by Certified Personal Fitness Trainer Barbara Raflo. The 10-week class will meet from 6 to 7 p.m.

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Join us for the Premiere Pilates Event of the Year at Target Field Station & Amphitheater for a evening of fitness, fun, and community. Whether you’re a seasoned pro or new to Pilates, this event is ...

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