Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

Kolkata-style jhalmuri offers a perfect evening snack. This dish is fresh, spicy, and tangy. It requires no cooking or long preparation. Simple ingredients are mixed quickly to create a crunchy and ...

Dr. Pal advises swapping fried evening snacks like samosas and vada pav with healthier alternatives such as nuts, popcorn, or avocado toast to combat sluggish digestion and elevated blood sugar. These ...

As the clock hits five in the evening, that familiar craving for chai returns like clockwork. But let us be honest - chai rarely feels complete on its own. It needs a crunchy companion to complete the ...

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