Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

Sitting for prolonged periods of time can give you something called "dormant butt syndrome," where your glutes don't fire or, in other words, they are "asleep." Your hips also tend to get tight, Annie ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Julie Netto does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none. For people ...