A coach who's worked with some of the best athletes in CrossFit said you can train like the pros, even if you only have 30 minutes a day to work out.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings ...

New research published in Experimental Physiology has suggested a 6-week CrossFit™ exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...

CrossFit caught fire. During the height of the recession, demand for one of the world’s toughest fitness regimes resulted in the rapid opening of CrossFit gyms. There are now about 3,400 boxes ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

That was, of course, until she found Crossfit—a sport that changed her life, body, and mental health, too. Growing up, I completely lacked knowledge about nutrition. In sixth form, I would eat ...