Multi-Home Gym Equipment Exercise Package Available for Sale from Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
Everyday Health on MSN

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

4 Standing Moves That Build More Upper-Body Strength Than Gym Machines After 60

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Preparing for a tough exam? A tough gym workout could help with your studies

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...
The Manual on MSN

Does switching up your moves in the gym yield more gains? Here’s the science

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Best exercises: 6 simple and effective ways to stay fit without stepping into a gym

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...