Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Scientists warn common diabetes drug may be cancelling out benefits of exercise - New study raises urgent questions about how ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomized-controlled trial presented at the European ...