Correspondence to Dr Alessio Bricca, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; abricca{at}health.sdu.dk Twenty-three studies from 17 ...

For many Americans, motivation to exercise at the end of a long and grueling workday is constantly out of reach. New data from The Centers for Disease Control and Prevention has now revealed that less ...

Muscle-strengthening exercise (MSE)—also known as strength, weight or resistance training—includes activities that use equipment such as free weights, resistance machines, resistance bands or body ...

(BPT) - Americans talk a good health and fitness game, but flunk when it comes to their actual knowledge. A new survey from Nautilus, Inc. found Americans are failing in basic fitness, health and ...

Researchers are beginning to understand that not only can exercise improve cancer patients’ overall wellbeing during treatment, but it may also fight the cancer itself. Experiments on cultured cells ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...