Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...