An adult leadership class of about 15 people spent their first week of the program learning about teamwork through outdoor fitness obstacles on a low ropes course. Leadership Tri-County is a 10-month ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Obstacle course racing (OCR) and mud runs have been popular since 2012—nearly 500,000 people participated in 2017 according to a recent industry report. Odds are if you are a runner, many of your ...

In April, Caroline Crawford, 37, started intensive training runs with the Los Angeles Ultra Ladies, a group of about 30 women who recently ran 35 miles within 12 hours in Griffith Park. They were ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

An adult leadership class of about 15 people spent their first week of the program learning about teamwork through outdoor fitness obstacles on a low ropes course. Leadership Tri-County is a 10-month ...