As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Q: I prefer to exercise outside, but when the air quality is poor, I’m concerned about the potential health effects. What should I do? Across the country, smoke from wildfires — including the Canadian ...

If this summer feels super warm to you, that's probably because it is. Crazy-high temperatures in a lot of the country are the new normal, thanks largely to climate change. In fact, June 2025, was the ...

It turns out my mom was right all along. When I was growing up she would always tell me I had to get outside and do stuff. Now, it has to be admitted that part of my mom's wish to have me outside the ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Temperatures have cooled a little since NASA data showed that July 22 was the hottest day on record and July possibly the hottest month of all time. But it’s still sweltering in many parts of the ...

As the 100-degree days grow closer, many Arizonans are preparing to retire the hiking gear and hit the indoor gyms instead. While the Sonoran Desert provides the picture-perfect backdrop for an ...