For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Exercise science explores movement and how exercise impacts physical fitness. Many different professionals — such as physical therapists, personal trainers, and dietitians — practice some aspect of ...

Heat stress places considerable demands on the human body, compelling profound adjustments in thermoregulatory, cardiovascular, and neuromuscular functions. The onset of hyperthermia during exercise ...

Just 10 minutes of exercise a day could help protect the body against cancer. A new study has found that short bursts of ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...

Would you like to be an expert in physical fitness and well-being? Then you probably already know about the health benefits of exercise. But how about the science behind them? This is your chance to ...