Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A massive study of over 70,000 people found that one healthy habit may be the real key to boosting motivation, energy, and ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

The overall goal of the MASTERS trial is to test the central hypothesis that adjuvant metformin may improve the responses to progressive resistance training in the elderly by altering the muscle ...