New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...
The type of movement also influences which energy source is more readily available to our brain. Photo: Getty Images, Niels Starnick; Collage: FITBOOK Exercise affects not only muscles and the ...
If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...
TheHealthSite.com on MSN
Calm Your Mind: 9 Simple Exercises for Better Memory And Supercharge Focus
Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. We've all been there, ...
FITBOOK magazine on MSN
How exercise can improve thinking–but not equally for everyone
Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...
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