But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

Over eight million people in the UK are living with an anxiety disorder at any one time – that’s a little over 1 in 10 of us. While causes of anxiety are complex, things like financial worries, social ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. We've all been there, ...