The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Have You Met Your Objectives? Evaluation is the most important aspect of an exercise. It is the process that determines if capabilities are attained and objectives are met. Effective evaluation begins ...

After weeks of being homebound, many people are missing the benefits of their gym memberships. As a mind-body coach in professional sports, I train athletes who are used to unlimited access to fitness ...

Although wheelchair users, visually impaired people and others with mobility and physical disabilities need consistent exercise, it's often hard for them to work out. In many cases, they can't get ...