Stand tall with your feet together and arms by your sides. Distribute your weight evenly on both feet. Inhale deeply, raising your arms above your head, and stretch your entire body upward. Hold the ...

Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

People are suffering from an alarming increase in neck and spine illnesses. Cervical spondylitis, which used to affect only the elderly, is now affecting people of all ages due to poor posture and ...

Cervical spondylosis is referred to the general ageing of the spinal disks and the neck joint. This general wear and tear can be due to the drying and shrinking of the disks and cause discomfort.

People are experiencing an alarming increase in illnesses of the neck and spine. The muscles in our bodies naturally deteriorate as we age. However, we may maintain our vitality and activity far into ...

Just as certain exercises will help keep your spine flexible when you have ankylosing spondylitis (AS), deep-breathing exercises keep your chest wall elastic and preserve your ability to take deep ...

Neck pain often stems from incorrect posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, and strengthen the ...

Having ankylosing spondylitis means taking time for therapy, medical appointments, and other responsibilities, which can leave little time for self-care. Your self-care plan should involve exercise, a ...