Fitgurú on MSN
Want stronger abs without weights? These 3 trainer-approved moves could transform your core
You do not need expensive gym equipment to build a stronger, more defined core.
Soy Aire on MSN
The arm workout Cassey Ho proves you can do without weights
You do not always need dumbbells to feel your arms working. A smart bodyweight arm routine can challenge endurance, posture ...
Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...
Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no ...
You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...
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